When you are left alone at home all day, do you eat smart for lunch, or do you grab the easiest food that you see?

Here is an easy meal to fix – a slimming lunch Smoothie you can have ready in less than 5 minutes – easy, slimming, satisfying, delicious,and needing little clean-up.

Blend in blender:

6 oz. carrot juice (fresh, bottled from grocery store, or home juiced)

1/2 cup fresh spinach leaves, or Read the rest of this entry

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Weight loss shakes make great meals for people who are trying to shed some quick pounds. They are easily prepared, great tasting, healthy and leave you feeling good about yourself and your eating habits.

The truth is, there really isn’t much to weight loss shakes. Even if you’re a novice in the kitchen, you can put a few common, simple ingredients together and have a wonderful shake. The best thing Read the rest of this entry

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