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	<title>The Ultimate Weight Loss Plan &#187; best exercise for weight loss</title>
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	<description>Never has losing weight been made this easy</description>
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		<title>What is the Best Exercise For Weight Loss?</title>
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		<pubDate>Mon, 17 Aug 2009 13:03:53 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best exercise for weight loss]]></category>

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		<description><![CDATA[It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.
Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to [...]]]></description>
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