The Lemonade Diet normally lasts up to 40 days and has lemonade as the main source of energy and essential nutrients. It is a short-term slimming and cleansing diet that uses the following ingredients:

1. Fresh lemon – Lemons or limes are squeezed manually or mechanically with the use of a blender or squeezer, and its juice is then extracted. Known to be a diuretic, lemons are effective for urinary tract infections and high uric acid disorders. Romans of early times believed in the healing powers of lemons and used them to cure all types of poisons.

2. Maple syrup – Some dieters settle for a lower quality of maple syrup, thus affecting the overall quality of the lemonade. Maple syrup should be pure and concentrated so as to keep its natural nutrients.

3. Cayenne pepper – Hot red peppers increase the metabolism of the person and aids in the circulatory system processes. Peppers are also known to kill some cancer cells and regulate blood pressure. For the Lemonade Diet, cayenne peppers in powder form can be great.

4. Water – Use only purified or spring water. Discard water that is fluoridated.

Persons who are following the Lemonade Diet may have the option of drinking certain beverages other than lemonade. These beverages are laxative tea, peppermint tea, and saline (sea salt) wash. The Lemonade Diet is a cleansing approach that may result to weight loss. Its main principle is fasting by lemonade to get rid of toxins from improper diet, negative mental emotions, and lack of exercise. The Lemonade Diet cleanses the colon, kidneys, digestive system, and glands. It promotes good circulation of the blood. As these processes are done, the body is inclined to lose weight as an added benefit.

Like in all types of diet, the Lemonade Diet also has its challenges, especially the part in which the solid foods are reintroduced to the body. The person may have to reintroduce solid foods slowly and gradually to avoid constipation and dizziness. Since this diet is cleansing, people must bear in mind that detox symptoms are likely to occur. These symptoms are nausea, headaches, vomiting, cravings, fatigue, and irritability.

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Article Source: http://EzineArticles.com/?expert=”Faviano_Torres

Author: Faviano Torres

Whilst there are many diets on the market not every one will suit you. If you are still looking for a weight loss plan that will help you shed those unwanted pounds, contact a weight loss consultant for further information.

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